Let’s do a little workout!

High Knees.

  1. Run in place.
  2. Keep core activated and relax shoulders.
  3. While running, pull knees towards chest as high as possible
  4. Continue alternating legs as fast as possible.
30 seconds.
a little rest.

Burpees.

  1. Stand straight, legs shoulder width apart.
  2. Jump while reaching upwards with your hands.
  3. On landing, bend down into a push-up position. Hands should be flat on the ground below your shoulders, feet should be together.
  4. Bend your elbows to lower your chest to slightly below the level of your bent elbow.
  5. Straighten arms again and return to standing position.
30 seconds.
a little rest.

Lunges.

  1. Stand straight, legs shoulder width apart.
  2. Take a big step forward with right leg, heel first.
  3. Lower your body until right thigh is parallel to the floor and right shin is vertical.
  4. Press into right heel to stand up to starting position.
  5. Repeat on the other side.
30 seconds.
a little rest.

Push-ups.

  1. Start with your feet together, hands flat on the ground below your shoulders, and arms straight.
  2. Breathe in as you bend your elbows, keep them tight alongside your body.
  3. Lower your chest to slightly below the level of your bent elbow.
  4. Breathe out as you push back up to the starting position.
30 seconds.
a little rest.

Jumping Jacks.

  1. Stand upright with your legs together and arms at your sides.
  2. Bend knees slightly and jump into the air.
  3. On jump, spread your legs to roughly shoulder-width apart and raise arms above your head.
  4. Jump and return to starting position.
  5. Repeat.
30 seconds.
a little rest.