Let’s do a little workout!
High Knees.
- Run in place.
- Keep core activated and relax shoulders.
- While running, pull knees towards chest as high as possible
- Continue alternating legs as fast as possible.
Burpees.
- Stand straight, legs shoulder width apart.
- Jump while reaching upwards with your hands.
- On landing, bend down into a push-up position. Hands should be flat on the ground below your shoulders, feet should be together.
- Bend your elbows to lower your chest to slightly below the level of your bent elbow.
- Straighten arms again and return to standing position.
Lunges.
- Stand straight, legs shoulder width apart.
- Take a big step forward with right leg, heel first.
- Lower your body until right thigh is parallel to the floor and right shin is vertical.
- Press into right heel to stand up to starting position.
- Repeat on the other side.
Push-ups.
- Start with your feet together, hands flat on the ground below your shoulders, and arms straight.
- Breathe in as you bend your elbows, keep them tight alongside your body.
- Lower your chest to slightly below the level of your bent elbow.
- Breathe out as you push back up to the starting position.
Jumping Jacks.
- Stand upright with your legs together and arms at your sides.
- Bend knees slightly and jump into the air.
- On jump, spread your legs to roughly shoulder-width apart and raise arms above your head.
- Jump and return to starting position.
- Repeat.